Simple Vegetarian Dinner For Two

 

Ladies & Gentlemen,

 

How are you? Are you a little bit tired of take aways? I will probably never get sick of inventing new dishes in the kitchen. Sometimes you want something quick & still … you might be lacking some ideas for a good & easy recipe. This time I can help you with a really good and simple vegetarian dinner for two. 

So, there was a day when I needed to cook something a bit different & obviously delicious so it could be a perfect dinner for 2 & we could cook together. It is all funny part when you invite for dinner.. Isn´t it? 

As I was saying, I needed to make something a little bit special & not too complicated! As the result, I had always wanted to try & make the black-bean burgers. Luckily, I had a can of those beans at home.

So I thought: why not try & make a gorgeously easy, light & delicious dinner, that would go so well with our wine tasting! 

All we needed was around 30 minutes of our time, good company & I would say a glass of good wine & some good music on. Consequently, that would probably work same for you.

Before starting to cook, just a little note for the ones who love the goat cheese: when you are ready to place everything on the plate, please add it on the top of the burger once it is done (so it melts a little bit on the top). 

 

Simple Vegetarian Dinner

Paleo Plant Based Burgers
A perfect dinner combo for 2!
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For the burger
  1. 1 can organic black beans
  2. 1 Tbsp organic tahini
  3. 1/2 big red pepper
  4. 1 piece fresh ginger root (it depends on you how strong you want it to be)
  5. 1 big organic egg
  6. 1 Tbsp organic coconut oil
  7. 50g organic fresh milk goat cheese (optional for the ones who do like it)
  8. Pinch of salt (Himalaya/unrefined sea salt)
For the bun
  1. 4 big portabello mushrooms
  2. 1 tsp organic coconut oil
For the siders
Fries
  1. 1 big sweet potato
  2. 200g organic carrots
  3. 1 Tbsp organic coconut oil (the best is if it is already liquid)
  4. Pinch of salt (Himalaya/unrefined sea salt)
Dip
  1. 250g organic frozen peas
  2. 100g organic quark/greek yoghurt
  3. 1 tsp organic tahini
  4. 20g almonds
  5. 100g fresh spinach
  6. Pinch of salt (Himalaya/unrefined sea salt)
Instructions
  1. Are you ready? 🙂 Easy steps my dears.
  2. P.S. it is really fun to cook in two!!! 😉
Prepare the fries
  1. Pre-heat the oven to 180 C/350 F
  2. Peel the potato & the carrots
  3. Slice them in the long french fries slices
  4. Spread everything on the baking form & add the coconut oil (melt it if it is solid), add the salt & so said "massage the fries so they get both the oil & the salt)
  5. Shuffle everything to the oven for aprox. 15min.
Prepare the dip
  1. Wash the spinach
  2. Wash the frozen peas (they still need to be a little bit hard)
  3. Add the quark/greek yogurt
  4. Add the almonds
  5. Add the tahini
  6. Add the salt
  7. Blend everything beautifully & smoothly together, so it gets in a smooth, but still a little bit crunchy mass
Prepare the burger
  1. Take the beans out of the can & dry them, so no liquid is left & add them to a bowl, where you will need to mix the ingredients
  2. Cut the pepper in the small cubes
  3. Peel the ginger & cut it in tinny cubes
  4. The beans, the pepper & the ginger are beautifully mixed in the bowl (you can use a blender but try to not smash it at the finest, so the pepper is still cut in the small pieces)
  5. Break the egg on the top of the mass, add the salt & the tahini. Mix it very well!
  6. Pre-heat to fry-pans with 1 Tbsp of coconut oil in each
  7. Wash the mushroom
  8. Shappe 4 "fat pancake" style burgers
  9. When the oil is ready, lower the temperature of both pans & on one add the portabellos, on another place beautifully shaped burgers (4 pieces).
  10. Fry the mushroom until it is not water-ish anymore & fry the burgers until you see the beautiful crust on each of the sides.
  11. Now you are ready to place everything on the plate. For the ones, who love the goat cheese, please add it on the top of the burger together with some spinach leaves.
  12. The fries get so soft & the oil gives them a very delightful & light taste.
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This time, it did not look AMAZINGLY perfect, but it tasted deliciously!!!

Remember, the homemade food made in a good company is always tasting better! I have recently read the best phrase said by R.F. Capon: “I like a cook, who smiles out loud when he tastes his own work.” .

I smiled a lot! 🙂

Enjoy!

Talk to you soon!

With Love From Vero

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Simple Vegetarian Dinner For Two

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